@adjnamedroach.bsky.social
Physiological mechanisms: self-compassion activates self-soothing system (oxytocin-opiate). Self-esteem activates dopamine (social rank). At Charlotte CI in solitary, social rank was meaningless. Self-soothing kept me alive. One creates safety. One creates comparison.
November 12, 2025 at 6:19 PM
Physiological mechanisms: self-compassion activates self-soothing system (oxytocin-opiate). Self-esteem activates dopamine (social rank). At Charlotte CI in solitary, social rank was meaningless. Self-soothing kept me alive. One creates safety. One creates comparison.
James Allen: "No progress without sacrifice." Seed time vs harvest time—temporary pain for future gain.
November 12, 2025 at 5:30 PM
James Allen: "No progress without sacrifice." Seed time vs harvest time—temporary pain for future gain.
No one believed in the dream until it started bleeding results. That’s fine. I believed enough for all of us. I believed when belief was all I had.
November 12, 2025 at 4:51 PM
No one believed in the dream until it started bleeding results. That’s fine. I believed enough for all of us. I believed when belief was all I had.
"The world is cruel." And? Oprah was sexually abused as a child, ran away at 13, lost a baby at 14. She became a billionaire. The world's cruelty isn't your excuse.
November 12, 2025 at 4:01 PM
"The world is cruel." And? Oprah was sexually abused as a child, ran away at 13, lost a baby at 14. She became a billionaire. The world's cruelty isn't your excuse.
I learned to stop fearing pressure — pressure’s what proves potential. Every time I felt crushed, I realized I was only being shaped.
November 12, 2025 at 1:46 PM
I learned to stop fearing pressure — pressure’s what proves potential. Every time I felt crushed, I realized I was only being shaped.
Opportunity cost: Choosing A means sacrificing B-Z. Success = consistent trade-ups for what matters most.
November 12, 2025 at 1:30 PM
Opportunity cost: Choosing A means sacrificing B-Z. Success = consistent trade-ups for what matters most.
"Gen Z has it harder." Every generation had struggles. Yours has therapy apps, online support, and more mental health awareness than ever. Use the resources or shut up.
November 12, 2025 at 11:05 AM
"Gen Z has it harder." Every generation had struggles. Yours has therapy apps, online support, and more mental health awareness than ever. Use the resources or shut up.
"Self-compassion is NOT self-indulgence." Research shows self-compassionate people take MORE responsibility for mistakes. At Rogers I got jumped—took responsibility for not seeing it coming. At Telfair CI took responsibility for my entire life. Compassion fueled accountability.
November 11, 2025 at 11:48 PM
"Self-compassion is NOT self-indulgence." Research shows self-compassionate people take MORE responsibility for mistakes. At Rogers I got jumped—took responsibility for not seeing it coming. At Telfair CI took responsibility for my entire life. Compassion fueled accountability.
Barbell strategy: 90% ultra-safe, 10% aggressive risk. Avoid the fragile middle; limit downside, keep upside.
November 11, 2025 at 11:30 PM
Barbell strategy: 90% ultra-safe, 10% aggressive risk. Avoid the fragile middle; limit downside, keep upside.
You ever just lay in bed at 3am thinking about every mistake you ever made? That's my nightly routine and I wouldn't recommend it but here we are
November 11, 2025 at 9:02 PM
You ever just lay in bed at 3am thinking about every mistake you ever made? That's my nightly routine and I wouldn't recommend it but here we are
They had me numbing the pain instead of healing it. Now I do the opposite — Goggins grit, McConaughey clarity, Undunn discipline.
November 11, 2025 at 7:02 PM
They had me numbing the pain instead of healing it. Now I do the opposite — Goggins grit, McConaughey clarity, Undunn discipline.
Meta-analysis 76 studies, 35,537 participants: self-compassion shows STRONGER negative correlation with neuroticism. Less anxiety, more stability. At Charlotte CI this distinction was life or death. Self-compassion created stability when environment was chaos.
November 11, 2025 at 6:20 PM
Meta-analysis 76 studies, 35,537 participants: self-compassion shows STRONGER negative correlation with neuroticism. Less anxiety, more stability. At Charlotte CI this distinction was life or death. Self-compassion created stability when environment was chaos.
Hormesis: small doses of stress build strength—vaccines, weightlifting micro-tears, controlled adversity.
November 11, 2025 at 5:30 PM
Hormesis: small doses of stress build strength—vaccines, weightlifting micro-tears, controlled adversity.
The grind never promised me comfort. It promised me character. It promised me that if I stayed long enough in the fire, I’d learn how to breathe smoke.
November 11, 2025 at 4:52 PM
The grind never promised me comfort. It promised me character. It promised me that if I stayed long enough in the fire, I’d learn how to breathe smoke.
"I'm too broken to be loved." Post-traumatic growth happens in 50-66% of trauma survivors. You can be broken AND growing. Stop romanticizing your brokenness.
November 11, 2025 at 4:02 PM
"I'm too broken to be loved." Post-traumatic growth happens in 50-66% of trauma survivors. You can be broken AND growing. Stop romanticizing your brokenness.
I wasn’t chasing attention — I was chasing alignment. I stopped needing people to understand and started needing myself to believe. Every loss became a location. Every struggle gave me direction.
November 11, 2025 at 1:46 PM
I wasn’t chasing attention — I was chasing alignment. I stopped needing people to understand and started needing myself to believe. Every loss became a location. Every struggle gave me direction.
Taleb: "The resilient stays the same; the antifragile gets better." Thrive from volatility and stress.
November 11, 2025 at 1:30 PM
Taleb: "The resilient stays the same; the antifragile gets better." Thrive from volatility and stress.
"I don't have time for self-care." You have time to scroll TikTok for 2 hours. Self-love isn't bubble baths—it's boundaries, therapy, saying no. Make time.
November 11, 2025 at 11:01 AM
"I don't have time for self-care." You have time to scroll TikTok for 2 hours. Self-love isn't bubble baths—it's boundaries, therapy, saying no. Make time.
Dyson: 5,126 failed prototypes. Stallone: 1,500 rejections for Rocky. Ferriss: 25 publisher rejections. Pandora: 300+ VC rejections.
November 11, 2025 at 2:01 AM
Dyson: 5,126 failed prototypes. Stallone: 1,500 rejections for Rocky. Ferriss: 25 publisher rejections. Pandora: 300+ VC rejections.
Three components: self-kindness (vs self-judgment), common humanity (vs isolation), mindfulness (vs over-identification). At Hamilton CI, 105 days solitary at age 20, I learned: everyone struggles. Beating yourself up doesn't help. Learning from pain does.
November 11, 2025 at 12:07 AM
Three components: self-kindness (vs self-judgment), common humanity (vs isolation), mindfulness (vs over-identification). At Hamilton CI, 105 days solitary at age 20, I learned: everyone struggles. Beating yourself up doesn't help. Learning from pain does.
Scientists with early failures who persisted were 6.1% likelier to publish "hits" than early-success peers.
November 10, 2025 at 11:30 PM
Scientists with early failures who persisted were 6.1% likelier to publish "hits" than early-success peers.
The worst part about getting older is watching people you thought would be something turn into nothing. Like bro we had plans and you gave up
November 10, 2025 at 9:02 PM
The worst part about getting older is watching people you thought would be something turn into nothing. Like bro we had plans and you gave up
I failed forward so many times I stopped fearing the floor.
November 10, 2025 at 7:02 PM
I failed forward so many times I stopped fearing the floor.
Research with 3,000+ participants: self-compassion predicted stable self-worth, self-esteem did not. Self-compassion = no narcissism correlation. At Charlotte CI, 3 years solitary, stable self-worth kept me sane. Comparison would've destroyed me. Math saved me.
November 10, 2025 at 6:08 PM
Research with 3,000+ participants: self-compassion predicted stable self-worth, self-esteem did not. Self-compassion = no narcissism correlation. At Charlotte CI, 3 years solitary, stable self-worth kept me sane. Comparison would've destroyed me. Math saved me.
People learn less from failure than success (on average) because ego blocks attention. Remove ego, learning equalizes.
November 10, 2025 at 5:30 PM
People learn less from failure than success (on average) because ego blocks attention. Remove ego, learning equalizes.