Gym & Yoga Balance - H.Marina - 3MR
@3morereps.bsky.social
Certified Personal Trainer, Fitness and Yoga Instructor /
Functional Stretching and Flexibility / Strength & Arm Balances
Workouts
Vegan/raw, capoeira, martial arts
Yoga & Strength workouts Online/In person
https://veganism.social/@3morereps
Finland
Functional Stretching and Flexibility / Strength & Arm Balances
Workouts
Vegan/raw, capoeira, martial arts
Yoga & Strength workouts Online/In person
https://veganism.social/@3morereps
Finland
Pump your ABS: Week 1 - Day 1 :
makertube.net/w/6iQjrQ9g5q...
#absChallenge #PumpYourAbs
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan
makertube.net/w/6iQjrQ9g5q...
#absChallenge #PumpYourAbs
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan
Pump your abs challenge - Week 1 - Day 1
Welcome to the Pump your abs challenge 😆 Week 1 - Day 1 : appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level! Do it once, do it twice, then do it again! you ma...
makertube.net
March 24, 2025 at 9:09 AM
Pump your abs challenge
Starts on Monday!
tags - #PumpYourAbs
4+1 weeks (Week 5 with a gym ball)
i suggest the options for different levels, it has to be HARD but possible, choose your level!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #gym #workout
Starts on Monday!
tags - #PumpYourAbs
4+1 weeks (Week 5 with a gym ball)
i suggest the options for different levels, it has to be HARD but possible, choose your level!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #gym #workout
March 22, 2025 at 9:29 AM
Pump your abs challenge
Starts on Monday!
tags - #PumpYourAbs
4+1 weeks (Week 5 with a gym ball)
i suggest the options for different levels, it has to be HARD but possible, choose your level!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #gym #workout
Starts on Monday!
tags - #PumpYourAbs
4+1 weeks (Week 5 with a gym ball)
i suggest the options for different levels, it has to be HARD but possible, choose your level!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #gym #workout
liquid sea rocks!
and the running season is almost here! 😆
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#spring #march #march2025 #finland #suomi #espoo #sea #seaside #beach #seascape #sky #clouds #landscape #nature #silentsunday #naturaleza #luonto #winterwonderland #ice #hiking #rocks #gloomyday #walking #water #running #fitness
and the running season is almost here! 😆
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#spring #march #march2025 #finland #suomi #espoo #sea #seaside #beach #seascape #sky #clouds #landscape #nature #silentsunday #naturaleza #luonto #winterwonderland #ice #hiking #rocks #gloomyday #walking #water #running #fitness
March 4, 2025 at 5:09 PM
liquid sea rocks!
and the running season is almost here! 😆
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#spring #march #march2025 #finland #suomi #espoo #sea #seaside #beach #seascape #sky #clouds #landscape #nature #silentsunday #naturaleza #luonto #winterwonderland #ice #hiking #rocks #gloomyday #walking #water #running #fitness
and the running season is almost here! 😆
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#spring #march #march2025 #finland #suomi #espoo #sea #seaside #beach #seascape #sky #clouds #landscape #nature #silentsunday #naturaleza #luonto #winterwonderland #ice #hiking #rocks #gloomyday #walking #water #running #fitness
Reposted by Gym & Yoga Balance - H.Marina - 3MR
Who´d join the challenge? let me know!🤩
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
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#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
January 21, 2025 at 7:47 AM
Who´d join the challenge? let me know!🤩
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
Calisthenics/Yoga/Arm balances:
Crow pose - how to start and variations.
great and fun way to strengthen core, shoulders and wrists
makertube.net/w/6jL2rUa86k...
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#calisthenics #challenge #yoga #workout #fitness #gym #strengthtraining #training #treeni #vegan #lifestyle #veganfitness #homeworkout
Crow pose - how to start and variations.
great and fun way to strengthen core, shoulders and wrists
makertube.net/w/6jL2rUa86k...
.
#calisthenics #challenge #yoga #workout #fitness #gym #strengthtraining #training #treeni #vegan #lifestyle #veganfitness #homeworkout
January 25, 2025 at 12:38 PM
Calisthenics/Yoga/Arm balances:
Crow pose - how to start and variations.
great and fun way to strengthen core, shoulders and wrists
makertube.net/w/6jL2rUa86k...
.
#calisthenics #challenge #yoga #workout #fitness #gym #strengthtraining #training #treeni #vegan #lifestyle #veganfitness #homeworkout
Crow pose - how to start and variations.
great and fun way to strengthen core, shoulders and wrists
makertube.net/w/6jL2rUa86k...
.
#calisthenics #challenge #yoga #workout #fitness #gym #strengthtraining #training #treeni #vegan #lifestyle #veganfitness #homeworkout
Who´d join the challenge? let me know!🤩
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
January 21, 2025 at 7:47 AM
Who´d join the challenge? let me know!🤩
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking
the problem with winter: if it´s sunny - it´s cold, if it´s not cold - it´s gloomy..
hiking around is my usual winter workout 😃
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#snow #winter #hiking #january #finland #suomi #walking #outdoors #winterwonderland #forest #trees #nature #naturaleza #luonto #workout #woods #veganlife #sun #sunset
hiking around is my usual winter workout 😃
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#snow #winter #hiking #january #finland #suomi #walking #outdoors #winterwonderland #forest #trees #nature #naturaleza #luonto #workout #woods #veganlife #sun #sunset
January 12, 2025 at 3:53 PM
Some cold Finnish nature lately, sometimes there are colors 😍 i love the forest we live in 🥰
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#sunset #finland #forest #winter #winterwonderland #snow
#nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #travelling #naturephotography #kirkkonummi #visitfinland
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#sunset #finland #forest #winter #winterwonderland #snow
#nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #travelling #naturephotography #kirkkonummi #visitfinland
January 7, 2025 at 8:54 PM
Some cold Finnish nature lately, sometimes there are colors 😍 i love the forest we live in 🥰
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#sunset #finland #forest #winter #winterwonderland #snow
#nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #travelling #naturephotography #kirkkonummi #visitfinland
.
#sunset #finland #forest #winter #winterwonderland #snow
#nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #travelling #naturephotography #kirkkonummi #visitfinland
L-sit is explained differently in yoga and calisthenics.
But! It depends if you do it on a floor or parallel bars and from your hamstrings´ flexibility!
!Engage your pelvic floor muscles!
#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #veganfit #vegan
But! It depends if you do it on a floor or parallel bars and from your hamstrings´ flexibility!
!Engage your pelvic floor muscles!
#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #veganfit #vegan
L-Sit on a floor and on parallettes
Which way to do L-sit is correct? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!
makertube.net
January 7, 2025 at 1:03 PM
L-sit is explained differently in yoga and calisthenics.
But! It depends if you do it on a floor or parallel bars and from your hamstrings´ flexibility!
!Engage your pelvic floor muscles!
#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #veganfit #vegan
But! It depends if you do it on a floor or parallel bars and from your hamstrings´ flexibility!
!Engage your pelvic floor muscles!
#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #veganfit #vegan
who´s up to stretch? if u think it´s boring or easy - u haven´t done it with me!
it´s an autumn pic, now we´re made of snow❄️
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#stretching #yoga #fitness #gym #yinyoga #flexibility #mobility #outdoors #sun #sky #water #sea #nature #hiking #running #walking #finland #suomi #espoo #autumn #fit #vegan
it´s an autumn pic, now we´re made of snow❄️
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#stretching #yoga #fitness #gym #yinyoga #flexibility #mobility #outdoors #sun #sky #water #sea #nature #hiking #running #walking #finland #suomi #espoo #autumn #fit #vegan
January 5, 2025 at 6:57 PM
sunny day in a forest
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#finland #forest #winter #winterwonderland #snow #nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #naturephotography #countryside
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#finland #forest #winter #winterwonderland #snow #nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #naturephotography #countryside
January 5, 2025 at 5:54 PM
sunny day in a forest
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#finland #forest #winter #winterwonderland #snow #nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #naturephotography #countryside
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#finland #forest #winter #winterwonderland #snow #nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #naturephotography #countryside
Fitness and yoga balances - for the core strength and flexibility.
January 4, 2025 at 6:05 PM
Fitness and yoga balances - for the core strength and flexibility.